Why do some women experience hair loss?
Shedding your hair is completely normal and a part of everyday life. In fact, women and men lose an average of 100 hairs per day. If you notice more hair loss, large clumps of hair, or hair that is not growing back, you may start to grow worried.
As a hair loss specialist we can safely say that there are a number of triggers for hair loss in women. This means that before you assume you are going bald, it is important to speak with a hair loss specialist who can determine what is causing the hair loss and whether or not it can be remedied.
Approximately One in Three Women Will Suffer From Hair Loss or a Thinning of Hair
Before you become alarmed about this, it is important to understand that there are different types of hair loss in women. These include reactive hair loss and genetic hair loss.
Genetic Hair Loss in Women – It is possible for a women to be genetically predisposed to hair thinning and loss. This usually includes a noticeable reduction of hair volume; as well as, finer, thinner, and shorter hairs.
Reactive Hair Loss in Women – This is more common and is the result of a certain trigger. Usually reactive hair loss in women is caused by a hormonal deficiency, medications, nutritional imbalance, stress, crash dieting, or an illness. Postpartum women can also experience reactive hair loss and should notice a difference in 3 to 12 months.
Common Causes of Reactive Hair Loss
- Hormonal imbalances
- Endocrine disorder
- Excessive stress
- Digestive disorders
- Iron deficiency or anemia
- Hyperthyroidism and hypothyroidism
- Vitamine B12 deficiency
- Extreme weight loss
How You May Be Able to Fix Female Hair Loss
- Realize there is a problem that should be addressed by a hair loss specialist and/or medical doctor.
- Start to consume more protein rich foods like eggs and legumes.
- Snack on healthy carbohydrates such as sweet potato chips, fruits, or whole wheat crackers.
- Take a comprehensive supplement that includes B12 and other vitamin Bs, vitamin D3, zinc, selenium, and iron.
If you are a female who notices hair loss, it is important that you do not stress about this – even though that may be hard to do. The more you stress, the more hair you could lose. Hair loss is common in females. If you are experiencing this know that you are not alone and you should not feel bad about it.
What you can do is to start improving your diet by cutting out processed, sugary foods. Drink more water, meditate, and exercise. These things can assist in balancing your hormones. You should also consult a hair specialist who can analyze your hair and discuss your lifestyle and habits with you. A blood test may be ordered to determine whether there are hormonal or vitamin deficiencies. If you are experiencing genetic female hair loss, there are surgical and non-surgical treatments that can help you to stop, or reduce, the loss of hair.
To learn more about hair loss in women, call a doctor today.